Licensed RMTs are trained and qualified to take care of specific health concerns, while a spa for massages provides a luxurious experience to relax and rejuvenate. If you're feeling pain or discomfort, a registered massage therapist can help you. If you just want to relax, a spa massage is a good choice.

Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage.” Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.

A spa is a term that refers to a general class of health spas or fitness centers. The word “spa” is an abbreviation of the phrase “spa treatment,” used to describe various forms of body and muscle treatments performed by trained professionals.